CLINICAL PILATES/ REFORMER
Parkour essentially consists of overcoming all obstacles, whether physical or mental, in any type of environment, natural or urban.
The practice requires methodical physical training and dedication, and is mainly aimed at efficiency, saving energy to overcome obstacles with maximum safety for the practitioner.
Parkour is, above all, physical and mental training, aimed at developing different skills and physical capacities of the body: running, quadrupedal displacements, different types of rolls, climbing forms, balances, jumps and other forms of movement. to overcome obstacles quickly, efficiently and safely, progressing to new heights of human movement exploration.
BENEFITS OF PILATES ON THE REFORMER
The benefits are many, both physical and mental and emotional.
PHYSICAL BENEFITS
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Strengthening the middle zone (Core)
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Increased spinal stability
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Increased joint mobility
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Improved strength, endurance and body awareness
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Decrease in stress
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Injury prevention
MENTAL AND EMOTIONAL BENEFITS
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Improved concentration
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Improved body image
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Feeling of well-being
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Reduction of symptoms of depression and anxiety
HOW ARE OUR CLASSES ORGANIZED AND WHAT SERVICES DO WE PROVIDE?
Pilates classes at Reformer are held in the context of SMALL GROUP TRAINING, with a maximum of 4 students per class, in order to guarantee personalized support, meeting the needs of each student.
In addition to classes, we also have an even more specific and personalized service, personalized training sessions.
Classes last approximately 50 minutes.
