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PILATES REFORMER

WHAT IS IT?

Pilates using the Reformer equipment is a modality with a therapeutic component that aims to help with rehabilitation and injury prevention but also to improve general and specific physical condition.

WHAT TYPE OF WORK IS CARRIED OUT?

The proposed exercises meet the needs of our clients according to their pathologies and/or their goals.

The  benefits of this method are widely recognized. Currently, the Reformer is used both by highly competitive athletes and older people.

The method was developed in the 1920s by Joseph Pilates and was based on the concept called control, this concept is nothing more than the conscious control of each movement performed by our body through the use of the musculoskeletal system.

SCHEDULES

Pilates
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MONTHLY PLANS

1x week
 
€70
2x week
 
€130
3x week
 
€180
Enrollment
€35

(Insurance included)

Experimental class
15€
Personalized training
45€

(Per session)

SEPARATE CLASSES PACK

 (No registration)

3 classes
 
€105
classes
€150
10 classes
€250

BENEFITS OF PILATES ON THE REFORMER

     

The benefits are many, both physical and mental and emotional.

PHYSICAL BENEFITS

  • Strengthening the middle zone (Core)

  • Increased spinal stability

  • Increased joint mobility

  • Improved strength, endurance and body awareness

  • Decrease in stress

  • Injury prevention

MENTAL AND EMOTIONAL BENEFITS

  • Improved concentration

  • Improved body image

  • Feeling of well-being

  • Reduction of symptoms of depression and anxiety

HOW ARE OUR CLASSES ORGANIZED AND WHAT SERVICES DO WE PROVIDE?

    

Pilates classes at Reformer are held in the context of  SMALL GROUP TRAINING, with a maximum of 4 students per class, in order to guarantee personalized support, meeting the needs of each student.

    

In addition to classes, we also have an even more specific and personalized service, personalized training sessions.

     

Classes last approximately 50 minutes.

Benificios
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