FITNESS
#UrbanParkClub
Our range of fitness classes is extensive and seeks to bring together the best of each training method.
From Pilates to circuit training, including localized classes and high-intensity training.
Practicing these classes systematically promotes the improvement of general physical condition and will bring all the benefits that physical exercise has to offer.
HIIT
The word HIIT stands for High Intensity Interval Training and is one of the biggest trends in the fitness world.
Due to the structure and characteristics of the method, training sessions are short in duration.
HIIT consists of a set of exercises performed at high intensity for a short period of time, interspersed with other periods of low intensity or total rest.
BENEFITS
Due to the intensity of the training, even after the class ends, it allows the body to continue burning fat.
(EPOC effect);
Reduction of blood pressure;
Improved cardiovascular capacity
CIRCUIT TRAINING
Circuit Training is an interval training class performed by stations where each station has a specific objective (strength, endurance, mobility and power). Students go through the different stations of the circuit in the same class. The exercises are adapted to the level of each student so that everyone benefits from a stimulus according to their fitness levels.
BENEFITS
Strengthening of the muscle groups in the middle zone;
Improved posture;
Improvement/increase in joint mobility;
Injury rehabilitation and prevention;
PILATES
Pilates is a training method developed by Joseph Pilates. It is based on the control of precise and fluid movements, performed with an emphasis on concentration, breathing and postural alignment.
BENEFITS
Strengthening of the muscle groups in the middle zone;
Improved posture;
Improvement/increase in joint mobility;
Injury rehabilitation and prevention;
ABS + GLUTES
Abs and glutes classes aim to develop the specific muscle groups that give the classes their name.
These are classes that should be taken as a complement or accessory work to other training methods present in our range of classes.
BENEFITS
Strengthening of the muscle groups in the middle zone;
Improved force production capacity;
Complementary work to other training methods;
FITNESS GOLD
O Fitness Gold é um programa de treino exclusivo, criado pela equipa de treinadores do Urban Park para pessoas com mais de 60 anos. Focado na melhoria da força, mobilidade e bem-estar geral. As aulas são adaptadas às necessidades individuais de cada participante e incluem exercícios de força, equilíbrio, mobilidade e resistência..
BENEFÍCIOS DO TREINO DE FORÇA
d
Aumento da massa muscular
Ajuda a combater a sarcopenia (perda de massa muscular relacionada com a idade)
Melhoria da densidade óssea
Reduz o risco de osteoporose e fraturas.
Mais estabilidade e equilíbrio
Diminui o risco de quedas e melhora a coordenação motora.
Maior autonomia e qualidade de vida
Facilita atividades do dia a dia, como subir escadas ou carregar compras.
Benefícios cardiovasculares e metabólicos
Ajuda no controlo da diabetes, colesterol e hipertensão.
Bem-estar mental
Estimula a autoestima, reduz o stress e melhora o humor.
.png)
CROSSFIT | FITNESS | FUTSAL | GYMNASTICS | FREEJUMPING | JIU-JITSU
