WHAT IS CROSSFIT?
Crossfit is an organized and structured training method with the aim of improving the physical condition and consequently the health ofwho practices it.
It has Comogoal create a widespread and inclusive comprehensive fitness model.
In our training we prescribeFUNCTIONAL MOVEMENTS,CONSTANTLY VARIED, and carried out at aHIGH INTENSITY.
FUNCTIONAL MOVEMENTS
These are movements that have a transfer to daily life, from pulling, pushing, jumping, picking up objects and transporting them to other places, among many other everyday applications. These are multi-joint, natural movements that provide an improvement in general physical condition in all its capabilities.
CONSTANTLY VARIED
When organizing and planning crossfit training, we try to focus onabout the various conditional and coordinative physical capacities
(strength, endurance, speed, mobility, balance, agility, etc.).
The fact that we do not always plan with fixed and predictable routines increases the motivation of those who practice this modality as each training session is a permanent challenge and each training session is different from the previous one. This variation of training, based on structured organization and planning, prepares people for random physical challenges.
HIGH INTENSITY
Intensity is the variable most often associated with maximizing the rate of return from favorable exercise adaptations.
Each athlete trains at high intensity taking into account their capabilities at the time of training.
What for one athlete is very intense, for another it may not be, and this is where the Crossfit Magnanimus trainers come in, creating training and adaptation conditions so that each person has a stimulus suited to their ability at a given moment throughout the process. of training.
IS CROSSFIT FOR ME?
Without a doubt yes!!
Crossfit is for everyone without exception.
The goal of CrossFit has always been to be an inclusive methodology.
Whether you are a highly competitive athlete, or someone who is just starting to exercise regularly, you can practice Crossfit.
At CROSSFIT MAGNANIMUS You will find a team of highly qualified trainers certified by Crossfit International who will help you start practicing the sport in a progressive, safe way and adapted to your abilities.
EXAMPLES OF WORKOUTS FROM A CROSSFIT CLASS
Gymnastic exercises such as squatting, jumping and pushing, weight lifting exercises such as the deadlift, clean and snatch and exercises such as rowing, cycling and running.
No other fitness program is as complete and comprehensive as Crossfit!
